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Reading: Are you a part of the sandwich technology? Listed below are 5 methods to guard your personal funds.
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Are you a part of the sandwich technology? Listed below are 5 methods to guard your personal funds.

Editor
Last updated: February 27, 2026 8:25 am
Editor
Published: February 27, 2026
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Are you a part of the sandwich technology? Listed below are 5 methods to guard your personal funds.


Every technology faces its personal distinctive monetary challenges. One explicit technology — the “sandwich technology” — appears to be juggling all of it: kids, getting older mother and father, office calls for … the listing goes on.

The issue: This will take a big toll on their funds and make it more difficult to succeed in their long-term monetary objectives. Sound acquainted? Right here’s what to know if you happen to’re a part of the sandwich technology.

The time period “sandwich technology” refers to younger to middle-aged adults who’re elevating kids and supporting their getting older mother and father on the similar time. This technology is made up of largely Gen Xers, though increasingly millennials are falling into this class as their mother and father grow old.

In accordance with the Pew Analysis Middle, nearly half of adults aged 40 to 59 are a part of this rising group.

Folks on this technology are the caregivers of right now. They’re juggling taking their child to soccer apply between work and docs’ appointments for his or her aged mother and father. And the obligations aren’t simply monopolizing their time — there’s an actual monetary burden being positioned on members of this group.

Members of this technology are sometimes put between a rock and a tough place in relation to their funds. They’re concurrently caring for getting older mother and father and youngsters, saving for his or her youngster’s training and their very own retirement, and in some circumstances, footing the invoice for his or her mother or father(s) healthcare, reminiscence care, or different day-to-day prices.

On common, caregivers spend 26% of their private revenue on caregiving bills, in line with an AARP report. And 1 in 3 dip into their private financial savings to cowl prices.

“Twin caregiving can really feel like a fragile juggling act, with sandwich technology caregivers typically placing their household’s speedy wants forward of their very own well-being and future safety,” mentioned Matt Gromada, head of household banking at Chase Financial institution. “That is very true in the event that they haven’t talked to their getting older mother and father about funds whereas they’re in good well being, which can lead to unclear obligations and shock bills later.”

Navigating the challenges of being a part of the sandwich technology can take a big monetary and emotional toll. Nonetheless, it’s essential to place the best safeguards in place to guard your funds.

Having the best documentation in place and a transparent image of your loved ones’s funds can assist you create a funds and monetary plan that takes into consideration how your monetary obligations will evolve over time.

This might embrace managing their payments, investments or pensions, Social Safety advantages, or insurance coverage.

“Taking steps to plan forward whereas issues are calm could make a world of distinction,” Gromada mentioned. “Finding and organizing monetary and authorized paperwork now — corresponding to healthcare energy of lawyer or long-term care insurance coverage insurance policies — can assist forestall added stress and confusion throughout a well being disaster.”

2. Have open conversations with mother and father and grownup siblings

It’s additionally vital to have candid conversations along with your mother or father(s) about what their expectations are in relation to offering caregiving and aiding with cash administration.

Open and trustworthy communication with getting older mother and father and grownup siblings can assist make sure that the caregiving obligations are being shared throughout your total household. In case you’re not ready to offer monetary help for a mother or father, for instance, however you do have time for caregiving obligations, talk about how siblings and even prolonged members of the family can assist.

“The secret’s to set boundaries along with your mother and father about how you’ll and will not assist them,” mentioned Jay Zigmont, CFP and founding father of Childfree Belief. “For instance, my spouse and I’ve a rule that nobody lives with us. We’re keen to assist in different methods, however we all know that dwelling with our mother and father will not work.” He added that whereas you might want to funds in your mother and father’ care, it’s vital to comprehend there’s a restrict: “A 12 months in a talented nursing facility prices $125,000, on common, which may rapidly deplete your financial savings.”

Learn extra: Common financial savings by technology: How do boomers, Gen X, millennials, and Gen Z evaluate?

In the case of your financial savings, it’s vital to have a look at it as a “put your oxygen masks on first” scenario. That is particularly vital if you wish to keep away from putting a monetary burden by yourself kids as you age.

So, guarantee you may have a well-funded retirement plan earlier than committing to offering monetary help to your youngsters or mother and father. Bear in mind, you may borrow cash for faculty or modify help for fogeys, nevertheless it’s not often attainable to make up for years of misplaced retirement contributions.

Along with making certain your retirement financial savings are on observe, you need to have an emergency fund. Whenever you’re the first caregiver for getting older mother and father and younger kids, life is bound to throw you just a few monetary curveballs. So, goal to avoid wasting at the very least three to 6 months’ price of dwelling bills to cowl any shock bills.

The appropriate tax technique can lead to financial savings that meaningfully offset caregiving prices. Examples of tax-advantaged accounts and write-offs that may cut back the online value of help embrace:

  • Dependent care FSAs if caring for a qualifying mother or father or youngster

  • Little one and Dependent Care Credit score if you happen to pay for care so you may work

  • Claiming a mother or father as a dependent if you happen to present greater than half their help (topic to IRS guidelines)

  • 529 plans or tax-advantaged training accounts for kids

Caregiving prices don’t have to return solely out of your pockets. Test to see in case your office affords assets corresponding to training reimbursement packages, paid household depart, authorized and monetary planning help, free childcare or childcare help packages, and extra.

Learn extra: 9 methods your employer can assist you get monetary savings

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